are jersey mike subs healthy
The main themes of the original nine Jersey Mikes cold subs seem to revolve around either a mashup of salty Italian meats and provolone roast beef and provolone or. Share Voted a healthy and tasty option.
Jimmy Johns Vs Jersey Mikes The Surprising Winner It S A Battle Of The Subs You Ll Be Surprised At Protein Smoothie Recipes Healthy Smoothies Jimmy Johns
Jersey Mikes Subs Nutrition Facts.
. Add mayo oil vinegar and spices. 1025 calories 52 g fat 145 g saturated fat 1 g trans fat. Jersey Mikes a fast-casual sub sandwich franchise with more than 2100 locations open and under development nationwide has a long history of community involvement and support.
Looking to eat healthy at Jersey Mikes. Jersey Mikes Subs Near Me. Food Awards as the best healthy fast-food sandwich per QSR.
147 rows About Jersey Mikes. Our list below consists of the Jersey Mikes menu items that the majority our visitors voted as being a healthy option. You can also use our calorie filter to find the Jersey Mikes menu item that best fits your diet.
At Jersey Mikes Subs you can escape the unhealthy nature of much of the typical fast food fare while still enjoying a quality sandwich. That is significantly more salt than a healthy person should have in an entire day. Select any item to view the complete nutritional information including calories carbs sodium and Weight Watchers points.
Nutrition facts for the full Jersey Mikes Subs menu. Swiss provolone and green bell peppers Per regular sub Mikes Way. Avoid bread flatbreads wraps cookies and chips.
The average customer orders a hot or cold sub and a drink in most cases. Stick with the sub in a tub. If you havent had the chance to try any of the healthy menu options at Jersey Mikes Subs yet then you are missing out on a great eating experience.
Cancro in case youre wondering refers to the last name of Jersey Mikes CEO Peter Cancro. That being said the new plant-based Jersey Mikes sandwich was named by the 2022 Eat This Not That. A sandwich at Jersey Mikes might have an extra inch and a half on Subway but that shouldnt result in sandwiches that are.
Started at the Jersey Shore in 1956 Jersey Mikes serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. Yup its already unhealthier than Subways unhealthiest sandwich. By default the cold subs tend to have the lowest carb count and come with onions lettuce tomatoes vinegar oil and spices -- referred to as Mikes Way Remember the tomatoes and onions add an additional 3g 1g fiber of carbs total to your meal.
Below youll find a list of the healthiest options Jersey Mikes has to offer. AL AZ CA CO CT DE FL GA IL IN KS KY LA MD MI MN MO NE NV NH NJ NY NC OH OK OR PA SC TN TX VA WA WI DC All Less. Food Item Calories Protein g Total Fat g 1 BLT with Mayonnaise Flour Tortilla Wrap.
Jersey Mikes Subs primarily splits menus between hot and cold deli offerings. A regular size Buffalo Chicken Cheese Steak registers an eye-popping 3513 mg of sodium. My BLT Sub in a Tub.
For drinks stick with water unsweetened iced tea or Diet Pepsi products. Jersey Mikes Keto Hot Subs The hot subs tend to be a little higher in carbs but there are still plenty of options. I went to all three sandwich chains and ordered the same.
The popularity of the. Jersey Mike menu ranked. 980 calories 55 g fat 15 g saturated fat 1 g trans fat 2185 mg sodium 77.
For nearly two decades weve been asking our visitors to rate how healthy they think each Jersey Mikes item is. Sub sandwiches for the most part are fast food I work at a subway and Jersey Mikes is about the most premium youll get for a fast food sub. 1005 calories 6g net carbs 102g fat and 12g protein.
Then youre in the right place. And it is more than double the daily limit for most LoSo eaters. Jersey Mikes chicken Philly sandwich however is 670 calories.
If you need to lower your carb count consider removing these. Subs easily represent the most popular items on the available menus followed by wraps soups and salads. Healthiest Items at Jersey Mikes Updated.
Jersey Mikes a fast-casual sub sandwich franchise with more than 2100 locations open and under development nationwide has a long history of community involvement and support. A majority of the Jersey Mikes regular-sized subs clock in at over 1000 mg of sodium. More than 2000 locations open and under development throughout the United States.
Prefer Firehouse but better than Blimpie or Subway. Cancro Special Sub in a Tub. 1 BLT sub in a tub.
Nutrition facts for the full Jersey Mikes Subs menu. When in doubt leave dressings and toppings out. Subs are prepared Mikes Way with onions lettuce tomatoes oil vinegar and spices.
As a bonus they have plenty of gluten-free options. Patrons looking for other options may simply order salads or. Jersey Mikes Keto Cold Subs.
It also has 22 grams of fat 1990 milligrams of sodium and 10 grams of sugar. Started at the Jersey Shore in 1956 Jersey Mikes serves authentic East Coast-style subs on fresh baked bread - the same recipe it started with over 60 years ago. Jersey Mikes Nutrition Facts.
Ive heard Firehouse Subs mentioned before but I dont think they beat Jersey Mikes. The basics of successful Jersey Mikes keto ordering. The top three sub chains in term of sales in America are Subway Jimmy Johns and Jersey Mikes according to Nations Restaurant News.
54 1 BLT with Mayonnaise In a Tub. Download the free app for amazing deals. Jersey Mikes Subs makes a Sub Above - fresh sliced authentic Northeast-American style sub sandwiches on fresh baked bread.
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